Self Help Links

Self Help Leaflets:

Symptom Checker and Patient advice leaflets – for all problems:

Musculoskeletal problems – exercises to manage pain:

Stress,Depression,Anger,Anxiety,Phobias,Alcohol,Eating Disorders, and more…..

Common childhood illnesses: The ‘Healthier Together’ website provides you with information to help keep your child safe and healthy, as well as helping you decide what to do when your child is unwell.

Exercise: for advice on the enormous health benefits of exercise: Physical_activity_infographic

Insomnia: We get many queries about medications to help with poor sleep patterns, but the available medications all have side effects including memory problems and addictiveness. This leaflet discusses self help for sleep problems avoiding drugs:

CGL Drug and Alcohol under 25’s services: YP Leaflet 2018

Info Sheet_Apr 18Are You At Risk_Screening Tool_Apr 16